Steps to lower your triglycerides


Steps to lower your triglycerides

Triglycerides can be a major cause of concern when it comes to health issues. Limit your eating habits if you want to lower your triglycerides. This article would talk about how tolower triglycerides with a healthy diet.

Limiting your diet

The best way to reduce your triglycerides is by reducing the starchy products in your diet. Modifying your diet and losing weight can potentially reduce your triglyceride levels in your body. Try losing your weight and cutting down on the sugar content of your diet. Eat a moderately low fat diet and limit your sucrose intake as well. Eat food that is rich in fiber and also try and add more Omega 3 fatty acids in your diet. Last but not the least, exercise on a regular basis.

What to eat if you are high in cholesterol

Some foods are considered to be a good diet for high cholesterol.         Oatmeal is one of the most effective foods if you have high cholesterol level. Oatmeal helps to reduce the cholesterol content in your body. You should also food that is rich in fiber like fruits and vegetables. Nuts like almond and Walnuts also help to reduce the cholesterol in the body. You can also have Olive Oil and Omega 3 fatty acids to get back to your normal cholesterol levels

Cholesterol levels

A result of less than 200 mg per dl is normal. 200- 239 mg is within the edge line of higher  risk class and you need to have a low cholesterol diet. More than 240 mg per dl signifies that you belong to the high risk class and would need special help.

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