Can hard boiled eggs boost the good cholesterol?
Do you love eating boiled eggs? Well, you have good news because eggs are good for boosting the HDL level in your blood. Eating one egg every day is not a bad choice for healthy people. Indulge in good food habits.
Eggs is one such food item that has acquired the place on the food list to avoid, especially for people with heart issues, high BP and other serious diseases. But, recently, the researchers have found that hard boiled eggs can actually help in the boosting of good cholesterol.
Good cholesterol is required for your body
The presence of cholesterol is required in your blood since they are responsible to produce bile acids, which helps in the digestion of fats and cell regulation in your body. But, it doesn’t mean that you can overindulge in eating eggs.
Egg white can help in the boosting of HDL level
Eating the white portion of the egg is recommended for those individuals who have high LDL level in their blood. Cholesterol in eggs is said to improve the HDL or the good cholesterol level in your blood and thereby you will have lower triglyceride, which means the risks related to heart disease is also lowered.
According to the Harvard School of Public Health, eating one egg on a daily basis will not increase the heart disease risks in the healthy people. In case you suffer from diabetes or have high LDL, eating egg whites are suggested.