A well balanced diet plan for cholesterol patients is mandatory

 

A well balanced diet plan for cholesterol patients is mandatory

Diet plays a very important role in high cholesterol people. You simply cannot indulge in any kind of food items. You have to follow a certain diet plan. If you can maintain the strict diet, eliminating high cholesterol won’t be an issue.

In case you are a patient of a high cholesterol, it is essential to maintain a proper diet plan. You have to indulge in food habits that are low in trans and saturated fat and have low cholesterol quantity as well. Such an act can help to prevent the high cholesterol risks and subsequent heart disease.

Fruits and vegetables must be consumed

Fruits and vegetables are extremely low in calories. Since they are rich in fiber, your cholesterol level can be kept under control. Non starchy vegetables are usually lower in carbohydrates and thus are good for the patients.

Some examples of low cholesterol foods

Tomatoes, celery, cucumber, peppers, leafy greens, broccoli, mushrooms, cauliflowers are some of the best vegetable options to try out. Furthermore, fruits that are low in calories and are considered as lowcholesterol foods include apples, watermelon, blueberries, honeydew melon, strawberries, cantaloupe.

Egg whites are a good option as well

You might be well aware of the fact that egg yolks are very high in cholesterol and fat levels. But do you know the egg whites are actually cholesterol free and fat free and are apt for people who want to have a low calorie, yet healthy food? Thus, if you want to indulge in the white portion of the eggs, cholesterol will not increase.

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