A well balanced diet must be planned out to lower the bad cholesterol

A well balanced diet must be planned out to lower the bad cholesterol

High cholesterol is not good for health. There are chances of suffering from heart attacks. Thus, it is important to undertake necessary precautionary measures. Proper diet plan is mandatory.

Are you suffering from high cholesterol? It is high time, when you must, keep a check on it because higher cholesterol means you are at a higher risk of heart attacks. The good news is you can lower the bad cholesterol and raise the good one.

Chalk out a proper diet plan

Maintaining a proper diet plan is of utmost importance. Do you know there are certain food items that can help in lowering your bad cholesterol? You have to make sure that you are avoiding the high cholesterol foods.

A list of some healthy food items to lower the cholesterol level

Some of the cholesterol lowering foods include:

  • Oats
  • Salmon and other Omega-3 Fatty fish
  • Green tea
  • Beans
  • Spinach
  • Green tea
  • Olive oil
  • Avocado
  • Red wine (in limited quantity)
  • Garlic
  • Dark chocolate

Cholesterol medicines might be necessary to intake

When the cholesterol level is too high, few changes in the diet plan and engaging in physical workout sessions are definitely very beneficial and helpful. But, it might be necessary to depend on the cholesterol medications before it comes down to a level which is considered to be safe.

Leave a Reply

Your email address will not be published. Required fields are marked *